how do you export NAV objects for Extensions

I am trying to create my first NAV Extension, watching the video and the narrator says to "...use the Export NAV Application object"

https://www.youtube.com/watch?v=4g0jl_UWX9E

He is discussing the list ob objects in text format in the OriginalObjects folder.

Exactly how do you do the export?

It sounds like a Powershell cmdlet but I have drawn a blank there.

 

NAV2017 installaed on local machine

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